Evidence-Based Psychotherapy
Cognitive Behavioral Therapy in Maryland for Anxiety, Depression, and More
CBT is one of the most thoroughly researched forms of therapy, and for good reason. By changing the thought patterns and behaviors that keep you stuck, you can change how you feel. Maryland Wellness Psychiatry offers structured, goal-driven CBT by telehealth and in person.
First-line
recommended therapy for anxiety and depression
8 to 20
sessions in a typical course of CBT
Hundreds
of studies supporting CBT effectiveness
Key Capabilities
- •Cognitive restructuring to identify and challenge distorted thinking
- •Behavioral activation that rebuilds momentum in depression
- •Graded exposure for phobias, panic, social anxiety, and avoidance
- •Exposure and response prevention approaches for OCD symptoms
- •Measurable goals and symptom tracking to keep progress on course
- •Coordination with medication management when therapy alone is not enough
Why It Matters
Skills You Keep for Life
CBT teaches you to become your own therapist. Once you can recognize unhelpful thoughts and respond to them differently, those skills stay with you long after treatment ends, which helps protect against relapse.
Structured and Goal-Focused
Each session has a clear purpose and direction. Rather than open-ended talking, CBT works toward specific goals you set together, which makes progress easier to see and measure.
Backed by Strong Evidence
CBT is among the most studied psychotherapies in the world, with robust support for anxiety, depression, OCD, and more. You can feel confident the approach is grounded in real research.
Works With or Without Medication
CBT can stand on its own or pair with psychiatric care. For many people, the combination of therapy and medication management produces stronger, more durable results than either alone.
Frequently Asked Questions
What is cognitive behavioral therapy?
CBT is a structured, evidence-based talk therapy that focuses on the connection between thoughts, feelings, and behaviors. By identifying and reshaping unhelpful thinking and avoidance patterns, you can change how you feel and respond to situations.
What conditions does CBT treat?
CBT has strong research support for anxiety disorders, depression, panic disorder, OCD, social anxiety, insomnia, and stress. It is often considered a first-line therapy and works well alongside medication management when needed.
How long does CBT take to work?
CBT is typically shorter term than many other therapies, often 8 to 20 sessions. Many people notice meaningful change within the first several weeks because the approach is active, skills-based, and goal-focused.
Is there homework between CBT sessions?
Yes. Practicing skills between sessions, such as thought records or gradual exposure tasks, is central to how CBT works. The real progress happens when you apply the tools in your daily life, not only in the session.