Address the Body Clock
Delayed sleep phase is common in ADHD, and shifting the circadian rhythm can improve both sleep and daytime focus.
ADHD
Sleep Optimization for Adult ADHD in Maryland
Many adults with ADHD run on a delayed body clock, falling asleep late and struggling to wake. Maryland Wellness Psychiatry addresses circadian rhythm and sleep timing as part of comprehensive ADHD care.
Schedule a Consultation →What to Expect
- ✓Assessment of sleep timing and delayed sleep phase patterns
- ✓Circadian rhythm strategies including light exposure and timing
- ✓Sleep hygiene tailored to the ADHD brain
- ✓Careful timing of stimulant doses to protect sleep
- ✓Non-addictive sleep support and melatonin guidance when needed
Benefits & Outcomes
Protect Sleep from Medication
We time stimulant dosing carefully so treatment improves attention without pushing bedtime even later.
Better Days from Better Nights
Stabilizing sleep often reduces inattention, irritability, and morning struggles.
Frequently Asked Questions
Why do adults with ADHD have trouble sleeping?▾
ADHD is frequently linked to a delayed circadian rhythm and a racing mind at night, so bedtime drifts late. Adjusting light exposure, routines, and medication timing can help reset sleep.
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