Light Therapy
10,000 lux bright light therapy box — 20–30 minutes each morning from October through March.
Mood Disorders
Seasonal Affective Disorder — Treatment in Maryland
Seasonal affective disorder causes recurrent depressive episodes tied to seasonal changes — most commonly fall and winter in northern latitudes. Maryland winters make SAD relatively common.
Schedule a Consultation →Common Signs & Symptoms
- !Depression beginning in fall or winter
- !Improved mood in spring and summer
- !Hypersomnia — sleeping more than usual
- !Increased appetite and carbohydrate cravings
- !Weight gain in winter months
- !Social withdrawal in winter
What Causes This?
- •Reduced light exposure disrupting circadian rhythms
- •Serotonin transporter gene variants
- •Melatonin overproduction in winter darkness
- •Latitude — more northern locations have higher rates
Treatment Approaches
Bupropion (Wellbutrin)
FDA-approved specifically for seasonal pattern prevention — started in early fall.
SSRIs
Effective for SAD treatment — started when symptoms begin.
Frequently Asked Questions
Is SAD just "winter blues"?▾
SAD is a diagnosable depressive disorder — more severe than typical winter mood dip. It recurs predictably and responds to specific treatments.
Related Topics
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